PLEASE NOTE: Upon purchase the plan will be sent straight away / automatically to your email, please check your spam folder in case you cannot find it.
This is a hypertrophy program that uses linear progression, suitable to anyone looking for a tough workout, noticeable results, overall aesthetics and to leave the gym pumped. It is of course suited to both males & females
It focuses on the main compound movements like any program should but includes all the necessary accessory work.
The LPP Routine can be made into either a 3 days on 1 day off split or a 6 day a week split for those who can handle it.
This isn't just a program where I give you the sets and reps and send you on your way, it includes extensive training notes and tips for every single day amongst other things.
All laid out in an easy to read printable format with spaces left so you can write in / track your progress week to week. I cannot stress the importance of keeping note of what you're lifting, how do you know you're progressing if you're not taking note of it ? And that is the name of the game, progress.
Don't be that person wandering around the gym looking lost unsure of where to go next. Go in there with a plan, kill it, leave.